I am a STOTT Pilates instructor offering small group classes and 1:1 sessions in the Sevenoaks area.
I discovered Pilates whilst recovering from a running injury and was amazed by its capability to improve my movement. With an existing career in teaching and teacher training, I decided to marry these two skill sets and train as a Pilates instructor.
STOTT Pilates takes a modern approach to the original Pilates method and it is grounded in the principles of exercise science and rehabilitation. Their training is unparalleled in the industry for its thoroughness and quality and I received a score of 97% in my final examinations.
My training covered the theory and practice of postural analysis. This means I can provide clients with a programme of exercises to help alleviate postural issues and conditions. I am passionate about helping people to improve their posture, in order to prevent injuries and ultimately allow them to lead healthier, happier lives.