Group classes incorporate a range of exercises to build your core strength and improve flexibility, whilst increasing mind-body awareness.
Modifications can be offered for all exercises making the classes suitable for all ages and abilities.
If you are after a tailored programme then 1:1 sessions may be what you're looking for.
Following a full posture assessment you will receive a Pilates programme designed for your individual needs, for maximum results.
'When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.'
Modern life can mean that many of us spend too much time sitting, hunched over a computer or phone. This causes imbalances in our muscles, which can lead to bad posture, aggravating aches, tension and pain. Pilates works to restore the natural curves in your spine, by rebalancing the muscles around your joints, improving your posture. It conditions your entire body, rather than over training certain muscle groups, reducing your risk of injury.
Pilates offers many benefits including:
Reduced stress and tension
Improved core strength
Greater spinal mobility
Increased strength and flexibility
Long and lean muscles
Better posture and alignment
Improved balance and co-ordination
Enhanced performance in other sports,
such as running, swimming and cycling