Group classes incorporate a range of exercises to build your core strength and improve flexibility, whilst increasing mind-body awareness.
Modifications can be offered for all exercises making the classes suitable for all ages and abilities.
If you are after a tailored programme then 1:1 sessions may be what you're looking for.
Following a full posture assessment you will receive a Pilates programme designed for your individual needs, for maximum results.
WHY PILATES?
'When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.'
Joseph Pilates
Modern life can mean that many of us spend too much time sitting, hunched over a computer or phone. This causes imbalances in our muscles, which can lead to bad posture, aggravating aches, tension and pain. Pilates works to restore the natural curves in your spine, by rebalancing the muscles around your joints, improving your posture. It conditions your entire body, rather than over training certain muscle groups, reducing your risk of injury.
Pilates offers many benefits including:
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Reduced stress and tension
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Improved core strength
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Greater spinal mobility
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Increased strength and flexibility
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Long and lean muscles
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Better posture and alignment
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Improved balance and co-ordination
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Enhanced performance in other sports,
such as running, swimming and cycling